Health and Fitness

I Am An Exerciser

When you grow up with a personal trainer in the house (which my mother was), exercise is implemented into your life at an early age. Back in the ’80s, dressed in neon spandex, I trained with the mouse. Then, when my mother was running the woman’s health center at our local JCC, I would visit […] Read more…

My Whole30 Review

–> Time flies when you’re having… fun? I never thought that eliminating what seemed like every food group and especially my favorite beverage of choice, alcohol, would be fun.  But I was surprised to find that my 30-day experience on Whole30 was just that. I discovered that a great way to avoid overeating, which was […] Read more…

Yoga

So today I took a yoga class at my gym. Yoga is supposed to help you calm your mind of clutter, and I could always use a good mental dumping session. I thought MDs were the only ones with practices, but I guess I was wrong, because in yoga, you come to work on your […] Read more…